Divorce is a stressful process for everyone, so it is important to not neglect your own emotional needs during this time. In Southport, Connecticut you have options for the emotional assistance you need for a sense of support during this time. Choose between a divorce coach or divorce therapist in order to find the support and the emotional assistance that you need.
A divorce coach is, exactly as the name implies, someone who is there to motivate you and help you meet your goals during this difficult time. They focus on moving past stressful responses and finding a solution to your problems. Divorce coaches focus on helping you get to where you want to be.
A divorce therapist focuses much more on the bigger picture. They consider your emotional responses, your family of origin, your past situations and more to help you understand where you currently are. You will identify any triggers for your emotional or stressful responses, and create goals to change those responses into something that is more powerful.
No matter the option you choose, you need to remember that divorce is not easy. Other factors to consider include:
- Your children feel the effects too and might be just as emotional or stressed
- Divorce is not over quickly, it is a long process that takes a toll
- There are many financial changes that come from divorce
- Emotions are a natural part of the process
A divorce coach or therapist can help you greatly in getting through the stressful and emotional parts of the process. Contact one as soon as possible, and be sure to stay in touch with your lawyer as well. He or she can help make the process smoother to alleviate some of that stress you feel.